MINDFUL NUTRITION, BACK TO BASICS WITH TCM

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ABOUT:
In this comprehensive guide for lay people, Leni Hurley explains how to make the most of whole foods.  She takes you on a journey through the nutritional guidelines of Traditional Chinese Medicine using Western foods, with particular attention to seasonal and sex- and age-related nutrition.  In doing so, she looks at the body-mind connection to provide information on how to manage and prevent health problems through nutrition, exercise, and stress-reducing methods.

Prevention is so much better than the cure!  Let food be your medicine.

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Author Details: Leni Hurley