Herbs have a natural way of dealing with many human conditions. Even though there are many such herbs where potential is yet to be discovered, the ones we know of right now are used as a dietary supplement. This can be for various reasons such as their flavor, or therapeutic properties. Sold in capsules, powders, teas, extracts, and fresh or dried plants, they are used to improve, promote, and maintain your health. They not just provide a soothing effect on the body but also are very useful in killing the germs that are responsible for various diseases.
This herb has been used in Native American communities for centuries. It is a flowering plant used to treat various ailments like wounds, burns, toothaches, sore throat, and upset stomach. The effects are fast and it is very effective. Almost all of the plants can be used medically and many people establish that the roots of the plant are the most effective on the body. It also depends on your body as to how it reacts to the herb. There can be little side effects if one is not careful with the usage of the herb.
Ginseng is used in traditional Chinese medicine. It is either dried up or brewed into tea. The benefits include inflammation and boost immunity, brain function, and energy levels. However, the use of Ginseng should be to a minimum, and “excess of everything is bad” applies here too. There is a lot of difference between the American Ginseng and the Chinese one where the former is relaxing and the latter is stimulating.
It is a herbal medicine used in traditional Chinese medicine. It has been used in the country for thousands of years. Though Ginkgo is brewed into tea, it is also made into tinctures and comes in Leaf extracts also. It is used to treat dementia, mental difficulties, and sexual dysfunction. It is a common occurrence for the people to eat the raw fruit but the seeds are mildly toxic and should only be taken in small amounts.
As the name itself tells, Elderberry is an ancient herbal medicine that has been part of the traditional healing. It comes from Sambicus Negra plant and is used to treat headaches, nerve pain, toothaches, colds, viral infections, and constipation. It is also helpful with common cold or flu. It can be taken in tea or Syrups.
It is used commonly used to treat depression but in ancient Greek, it was also used to alleviate insomnia, depression, and various kidney and lung diseases. It comes from the flowering plant Hypericum perforatum where the flowers are used to make extracts, tea, and capsules. It is advisable to have the suggestion of your medical practitioner about the dosage and in case you are going through any other treatment.
Herbs have been part of human science for centuries. They not only are natural but also some of them are very fast impacting. There can be instructions about the dosage of a particular herb and to be on the safer side, it is best to follow.