Macrobiotics is a strict diet plan that has no space for a lethargic lifestyle. It involves a diet plan, exercise as well as changes in your behavior. Though there has been no research in Macrobiotics, many people who follow it report improved health and fitness. The basis is simple: Consume natural and organic food and […]
What is Aromatherapy and how can it help?
When it comes to therapies, they have different effects on our bodies. This is because our body reacts differently to various things. The success of therapy is also dependent on the way your body reacts to it. The effects can differ from person to person where it can be swift as well as slow. Furthermore, […]
What Is Reflexology And How Does It Work?
Reflexology is a type of massage which involves applying pressure on different parts of hands and feet to help with simple movements. This is a theory based on the fact that each body is connected to a certain organ system. There are many practices and techniques which can allow you to have the right impact. […]
Tips To Stay Mentally And Emotionally Healthy
Mental and emotional health is one of the essential parts of overall health and wellbeing. Managing emotions can be tough but is one of the important skills which can help you keep the balance. There are many ways which can help you manage the emotional health and can allow you to face challenges and stress. […]
Few Science-Based Meditation Benefits
The popularity of meditation is increasing as there are many people who have experienced a habitual process of training one’s mind to help focus on the thoughts. There is a lot of awareness among people and their surroundings which has helped people reduce stress as well as develop the right concentration. Meditation has multiple benefits […]
Chiropractic Truth or myth
In nutshell, Chiropractic is the field that is related to the treatment and diagnosis of neuromuscular disorders. Their approach to the problem differs a lot from modern medicine where there are various complex matters at hand before they could assess your problem. They receive training in manual techniques to adjust your spine and eliminate the […]
Benefits of Massage
Massage has been part of human civilizations since the beginning of time. Many ancient societies have used it to not just relax the body but also at the same time treat various ailments like depression and pain. They believed it had therapeutic properties. This involves manipulating the muscles and soft tissues of a person to […]
All you need to know about Traditional Chinese medicine
Traditional Chinese medicine originated in China thousands of years ago. It is not known exactly when it originated, but it progressed throughout time and originated. Commonly known as TCM, it involves using Herbs, diet, acupuncture, cupping and qigong to treat various health problems. It is widely practiced in China but in the last few decades, […]
Acupuncture Benefits
Acupuncture works on the main principle that is believing that our bodies can heal themselves, which they have. It promotes self-healing by stimulating some points in the body that it identifies. This is done through the insertion of needles, sterile though, in the skin. It can take weeks to see the results as Acupuncture is […]
5 Popular Herbal Medicines
Herbs have a natural way of dealing with many human conditions. Even though there are many such herbs where potential is yet to be discovered, the ones we know of right now are used as a dietary supplement. This can be for various reasons such as their flavor, or therapeutic properties. Sold in capsules, powders, […]