HEALTH THERAPIES
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ALTERNATIVE HEALTH IRELAND
We have just launched our new ALTERNATIVE HEALTH FORUM boards. Everyone is welcome to join in the chat as we hope to create a welcoming atmosphere where we can all get together and discuss the latest goings on with other like minded people.
Our aim is to provide Irish people with a one stop shop when looking for an Alternative Health Care or Alternative Medicine Practitioner, Course, Shop or Seminar in Ireland.
On the site you will find listings of individual practitioners, a specific course or information about an individual class relating to the area of complementary health that you have an interest in. You can quickly search our database for specific TCM Therapies located near you.
You can also keep up to date with news and articles relating to any Therapy listed on the site.
We have organised each Therapy into different sections to make it as quick and easy for you to find exactly what you are looking for. Here is a list showing some of the main Therapies we cover on the site.

CFS / ME is in the news again! This week the entire world media have been covering the story of a new retrovirus known as XMRV. The XMRV retrovirus was discovered in 2006 though Prostate Cancer research but its only recently that the link...
Full Article: Xand - New Xmrv Retrovirus Linked To Cfs

Causes• a chronic, wasting disease• accidents involving great blood loss • overwork and burn-out• menstruation• labour and childbirth&b...
Full Article: Insomnia

Sun Si Miao: “Without knowledge of a proper diet, it is hardly possible to enjoy good health.”As we saw, a weak spleen-pancreas tends to lead to Spleen Damp, Stomach Heat and Phlegm. This translates into a blood-, energy- and immune...
Full Article: Foods That Weaken The Spleen-pancreas

BUY BOOK: Available from Amazon.com Click Here - $16.99, ISBN 9781439231968ABOUT:In this comprehensive guide for lay people, Leni Hurley explains how to make the most of whole foods. She takes you on a journey through the nutritional guidelines...
Full Article: Mindful Nutrition, Back To Basics With Tcm

Not health related but we thought we would give Liitle Black Card a mention. It's our new partner site that will be launching at the beginning of February 2009. When y...
Full Article: Little Black Card Launches

The following article is an extract from the book: Mindful Nutrition, Back to Basics with TCM, by Leni Crefeld.Winter is the pure yin season during which the sinking and centring direction of energy is at its maximum. The warming, yang energy of nat...
Full Article: Winter Nutrition

Lost your mojo, your joie de vivre, your friday feeling? How about getting your life back on track with some personalised nutritional advice and acupuncture.Una Lynam is a friend of the site and has recently joined the Fitwilliam Health Clinic in Dub...
Full Article: Get Your Life Back On Track With Acupuncture

The NUI (National University of Ireland) Galway are undertaking a study in the area of Chronic Pain. They would like to get feedback from any Irish people with their experience and impact of chronic or persistent pain so it would be great if you coul...
Full Article: Impact Of Chronic Pain Survey

Spleen Damp refers to a problem of the spleen and pancreas. Together with the stomach, these are the primary digestive organs. Spleen Damp is usually the result of a weak spleen-pancreas in combination with a sedentary lifestyle. (It can also be c...
Full Article: Spleen Damp

Mental Health; A Vision for Supportive Communities ConferenceOrganised by Altering Images & C.R.O.W. (Community, Recovery, Ownership, Wellbeing) Supported by the Department of Applied Social Studies UCC & the Irish Advocacy Network Boole 3Dat...
Full Article: Mental Health Conference Ucc

The Mindful Brain, Reflection and attunement in the cultivation of well-being.Anyone interested in meditation and mindfulness might be interested in this wonderful book. It is a western scientific and experiential exploration of the ancient and reli...
Full Article: Book Preview: The Mindful Brain

We have recently been hearing great things about a relatively new health product available on the Irish market called Noni Juice. It has actually been around for hundreds and hundreds or years but it is only in the last few years that people in Irel...
Full Article: Noni Juice
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ARTICLES
AcupunctureACUPUNCTURE CAN HELP TO QUIT SMOKING
In order to assist you in quitting cigarette smoking, your acupuncturist will work on 7 essential strategies:1. Detoxification: Detoxifyng your organs that are the most affected by smoking such as the...
AromatherapyUnderstand essential oils and their use in fragrances and in aromatherapy.Essential oils can be used in the making of candles, potpourri, and perfume. They have restorative properties when used in aro...
Chinese MedicineTCM - Winter Energy and Ginseng
Chinese are known for following nature’s dictum. In the case of the seasons, spring is for growing, summer for maturing, autumn for harvesting and winter for storing. As each season is different...
HolisticHolistic & Psychic Health Fair
Get out your diary books!! The next Holistic & Phychics Health fair is taking place on Sunday the 10th of February in Dundalk. These events, organised by Geraldine & Damien have been going o...
HomeopathyMany different factors can contribute to back pain. Injury, overwork, emotional and mental stress, menstrual tension, prostate conditions, and problems with posture or weight are common causes. Homeop...
MassageSOME GREAT BENEFITS OF MASSAGE
Having a massage can help you feel rejuvenated.We usually assume that having a massage is a luxury. It maybe truth in some cases but a lot of people discovering the health benefits of massages now a d...
MeditationMeditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more posit...
ReflexologyUsing reflexology to speed up labor
Yesterday I got an urgent phone call from a doula colleague of mine. She was at the hospital with a client, and the people in the delivery room next to her needed someone who knows reflexology. The la...
YogaYoga Power is the harmony between your body and mind which is great for good health. If you are thinking about giving it a try we have written this article to let you know what Yoga Power is all about...