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Alternative Health

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Health Therapies

We want to make sure that you have access to alternative health therapies which can help boost your overall health and allow you to feel more energised every day.

 

Food Nutrition

Health & Beauty

Life Coaching

Safe Health Methods

We live in a time where everyone is working towards something and constantly stressing themselves. We at Alternative health want to bring you closer to learning different ways which can help you stay stronger from within.

Yoga

One of the best ways to bring flexibility back into a life where you can relax moving with your body and release yesterday’s stress and bringing energy today.

Meditation

Meditation is one of the few ways which will help you relax and bring you back to the days allowing you to have better health when it comes to physical and mental state.

 

Macrobiotics

We want to make sure that you have all the essential macrobiotics which can get you started with a healthy gut by consuming healthy bacteria from natural foods.

We can understand that changing your lifestyle can be tough, but a small change of eating healthy or meditating can get you one step close to a healthy body and mind.

Natural Self-Healing

The body has its own ways of self-healing and does not require our help. All we need to do is make sure to eat healthy and provide the body with its nutrients from natural sources.

Acupuncture

One way to ensure that you have access to some of the best experts who can put pressure in a certain area to bring the right changes in you life.

Aromatherapy

The smell can influence your thoughts and can have an effect on your mood. We have suggestions for the best aromatherapy which can allow you to have a stress free mind.

Reflexology

We have access to a few massages which can help your blood flowing and can get you to get rid of chronic pains.

"They have some of the best ways which have helped me have a healthier approach to mind, body and soul. I highly recommend them if you live a stressful life."

Eleanor D. Clark

Herbal Medicine

We have access to herbal medicine which can help give you give a bit of boost to your immune system to help ensure that you have access to better health.

Latest From Blog

Few Science-Based Meditation Benefits

Science-Based Meditation

The popularity of meditation is increasing as there are many people who have experienced a habitual process of training one’s mind to help focus on the thoughts. There is a lot of awareness among people and their surroundings which has helped people reduce stress as well as develop the right concentration. Meditation has multiple benefits from having a positive mood and outlook to have increased pain tolerance. Here are a few science-based meditation benefits that you should know.

Reduced stress

Stress is one of the most common reasons people try meditation. There are many studies which prove the benefits of meditation as it helps you calm down mentally and physically, which can decrease the levels of stress hormones. Meditation also allows you to release inflammation-promoting chemicals and cytokines. The effects of meditation can be seen even when you sleep as it promoted your body to relax.

Stress

Controls anxiety

There are many studies which connect stress to anxiety. It is seen that with regular meditation exercises which is proven to be effective in anxiety disorders which includes phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviours and panic attacks. There are many studies which prove that regular meditation can help one have lower anxiety levels and can affect a person for the long term.

Promotes emotional health

There are many forms of meditation which can lead to self-image improvement and positive outlook on life. A controlled study has found that the electrical activity between the brain can be enhanced where one practices mindfulness. There are certain forms of meditation which is known to help improve depression and can allow one to have an overall positive outlook on life for long term benefits.

Enhances self-awareness

There are many meditation practices which allows one to have developed a stronger understanding of yourself and can help you to grow yourself into the best self. There are many self-inquiry meditations that aim at helping you develop a greater understanding of yourself. There are many thoughts which can be harmful and can allow you to gain greater awareness of thoughts and habits. There are self inquired related styles which can help one to know themselves better and can also allow one to have a starting point which can have a positive effect.

self-awareness

Increasing attention span

There is focused attention meditation which is like weight lifting to help gain attention. It is also one of the best to help increase the strengths which can endure a lot of attention. There are many effects which have been noticed in an eight-week mindfulness meditation course which helps improves participants. There are also other similar studies which work on mindful meditation to help stay focused on the task for longer.

Chiropractic Truth or myth

In nutshell, Chiropractic is the field that is related to the treatment and diagnosis of neuromuscular disorders. Their approach to the problem differs a lot from modern medicine where there are various complex matters at hand before they could assess your problem. They receive training in manual techniques to adjust your spine and eliminate the problems that you may be facing due to the misalignment of the problem. Their help is sought when you are suffering from neuromusculoskeletal problems which can include a lot of pain. They don’t prescribe drugs or surgery but use manual adjustments to assess your problem.

What is Chiropractic?

The one difference between an orthopaedic and Chiropractor is the way they approach a problem. A doctor may prescribe an X-ray, prescribe drugs, or even perform surgery, but a Chiropractor uses the physical technique to adjust the spine that may be causing the problem. They are specially designed to address the problem. However, if you have a serious problem, then you should get an X-ray, but if it is related to unwarranted pain that doesn’t allow you to rest, Chiropractor is the practitioner that has the non-drug method of solving your problem.

 
Is it safe?

That depends whether you are getting it done from an inexperienced one or a Chiropractor. Professionals are trained in manual adjustments and have exact knowledge about human anatomy. Since when they perform the adjustment, they exactly know how it is impacting the body, how much pressure to apply, and how to do it. They are safer and much reliable as the training not just involves physical but also knowledge about the human body.

Drugs are better, Chiropractor is not:

The amount of adulteration there is in the market, you can assume whether drugs are safe or not? Even though the drug you are getting from the pharmacy is a safe one, there is also your body that can react differently to it. Chiropractic provides a way to have a non-drug approach to the problem, and as it doesn’t involve any drugs, there are no side-effects whatsoever. If your practitioner is an experienced one, you need not worry.

Addiction:

Unlike modern medicines, Chiropractic care is not addictive. You can get it done and never come back. There are no urges or dependency on it as it is not a product, but a service that you might need if you are in pain.

Do it yourself:

You should be careful with that. Chiropractic professionals are well trained in adjusting the spine, but if your try to do that, you wouldn’t be. Also, don’t take the bumps and injuries your children go through for granted as they can have a strong impact on their lives.

Conclusion:

Chiropractic care is a different approach to our problems. They are trained to adjust the various problems that might be occurring due to neuromusculoskeletal problems. Popularly held belief is that it can become costly, but in reality, the coverage is ensured by almost every insurance company.

Benefits of Massage

Massage has been part of human civilizations since the beginning of time. Many ancient societies have used it to not just relax the body but also at the same time treat various ailments like depression and pain. They believed it had therapeutic properties. This involves manipulating the muscles and soft tissues of a person to improve their well-being or health. This can include holding, pressing, applying pressure, fascia, or tendons on the muscles. There are various types of techniques to do so which are also used to concentrate on a specific set of muscles in the body.

Reduced muscle tension:

The human body is a complex machine and like a machine, we have to take care of it. Whether it is the food or the exercise, it needs to be in proper order. Muscle strain can be problematic. Massage helps the body to relax, reduces the strain on the muscles allowing it to open the pores to absorb more oxygen. This in turn makes the skin as well as the muscle stronger and relaxing.

Reducing stress:

Given the amount of stress we have to go through in our lives, Massage can be a life-changer. It allows the body to relax by reducing its capacity to release the stress hormones. A good session of massage can help you relax and concentrate on the things that need to be done. Furthermore, there are various kinds of massages that are specifically developed to target a special issue or a muscle. The massage therapist can assist you better in this issue.

Soft tissue injuries:

The benefits of anything can’t be reaped in an instant, but you have to wait until it starts working. If you are taking massages regularly, it will make your body not just relaxing but also help it to recover the soft tissues that have been injured. Massage promotes overall health and this makes the body stronger against all external dangers. It also boosts the immune system, and if you maintain a balanced diet, it will always work to your advantage.

Mental alertness:

One of the main benefits of a good massage is that it reduces your stress and when the weight on your mind is lifted, you can concentrate on other things. Your mind is much more alert and sharp as it has no stress on it. This increases and promotes mental health which will be reflected in your day to day activities.

Skin tone:

With age, our skin becomes dull due to the pollution and the food we eat, but if you are taking regular massages, it has the capacity of enhancing your skin. It opens the pores of the skin, allowing more oxygen which not just helps you with the skin tone but also protects the skin against UV radiation.

Conclusion:

Regular massages can be really helpful in various ways such as in pain reduction, removing strain on the muscle as well as boosting the immune system. If you follow it with exercise and a balanced diet, nothing is better than that.

All you need to know about Traditional Chinese medicine

Traditional Chinese medicine originated in China thousands of years ago. It is not known exactly when it originated, but it progressed throughout time and originated. Commonly known as TCM, it involves using Herbs, diet, acupuncture, cupping and qigong to treat various health problems. It is widely practiced in China but in the last few decades, it has made quite a jump in the US health facilities. Though in its infancy in the US as well as other countries. It sure has its share of people. One thing that sets it apart from other medical spheres is that it makes use of natural sources to treat various diseases.

Health benefits:
Traditional Chinese Medicine is known for its health benefits. Though the scientific community hasn’t dedicated much of their time researching TCM, it is used to treat various ailments of the body which include Parkinson’s disease, Anxiety, Arthritis, Back pain, Depression, Menopause, and fertility. It has wide uses stretching to a lot of issues of the human body. The diagnosis varies in TCM and is a lot different than modern medicine.

The principle:

Traditional Chinese medicine has a central idea that promotes the cohesion of the body. According to it, all the organs and tissues of the body support each other and they must do so. The person’s organs must be in balance for the body to perform. This is done through the harmonizing yin and yang; energies that affect life in general. It makes use of natural substances to help the body heal itself. The medicine is not dependent on the particularity but can be on the totality. Even though TCM is widely practiced in China, it is yet to be mainstreamed in other countries, but as things are heading, it is only about time.

How does it work?

If you visit a TCM practitioner, they will take your health history, doing a tongue assessment, pulse assessment, and a physical exam. This is done to see if there are any imbalances in the body. Even though the exam concludes that there are imbalances in the body, that doesn’t necessarily mean that you have a problem. This is related to the energy and if the practitioner believes that your energy is being blocked, the medicine will be prescribed according to that. However, you are to take traditional medicine only.

 
Methods and Herbs:

There are various kinds of treatments and Herbs prescribed in TCM. These include Acupuncture, Acupressure, Cupping therapy, diet and nutrition, and Moxibustion. Many herbs like Ginkgo biloba, Cinamon, Ginger, Ginseng, or Gotu Kola are commonly used in TCM. Patients can sometimes find some of the herbs difficult to find due to some regulations.

Conclusion:

The effective treatment also depends on the practitioner you are visiting. If they are well aware of the paradigms of the treatment and science, you can be assured that TCM is not just effective but at the same time it has very few side effects and if you keep it in the limit, you will reap benefits.

Acupuncture Benefits

Acupuncture works on the main principle that is believing that our bodies can heal themselves, which they have. It promotes self-healing by stimulating some points in the body that it identifies. This is done through the insertion of needles, sterile though, in the skin. It can take weeks to see the results as Acupuncture is a process and it happens slowly. It depends on the pain, but you should be able to see the results in 2-4 weeks. However, you need to be sure about the professional ability of practitioners that are executing Acupuncture.

Reduced stress:

Given the type of work or the world we live in, our lives are full of stress. Physical symptom stress can be very painful. It can affect our minds and if they are occupied by the stress all the time, this will not just reflect in the workplace but in everything we do. Almost all of us struggle through stress one way or the other. Acupuncture can be beneficial in reducing stress and allowing the body to relax.

 
Back Pain, Neck Tension, and Relieve Joint Pain in the Hands and Arms:

These types of pains are common in today’s world. This is due to various issues that we tend to integrate ourselves into. Back pain or the Neck problem can happen due to various problems such as excessive cell phone use, wrong sleeping posture, or heavy backpacks. Age can also be a factor. Acupuncture provides a natural way to get away with all this pain.

Headaches:

They can be painful and even if you take the medicine, it doesn’t go away in an instant. Given that the medicine can take some time for the pain killers to kick in, the headache is really painful but Acupuncture can help you removing the pain and acting as a painkiller. However, you can witness euphoria and relaxation as a side effect, but it is quite common. It has been used to treat stress-related problems as well as headaches for so many centuries by traditional healers and practitioners.

Eye Strain:

This is one area that you should always take seriously. If you have an irritation in the eyes, it shouldn’t be taken for granted. Eye strain can be the cause of various issues in the body such as Neck pain. Acupuncture is also used to treat various ailments of the eye for e.g myopia (short-sightedness), hypermetropia (long-sightedness), cataract, glaucoma, presbyopia, astigmatism, amblyopia (lazy eye), diplopia, color blindness, and night blindness.

The immune system, digestion, and mental clarity:

 

Acupuncture boosts your immune system, helps improve digestion, and keeps you away from stressful thinking. This helps promote physical as well as mental health. It is also used to treat insomnia and can be useful in reducing the craving for tobacco or cigarettes.

Conclusion:

Acupuncture is very productive only if your practitioner is good with it. As the process is delicate and complex, your practitioner must know how to do it right lest the whole thing becomes complicated for you.

 

5 Popular Herbal Medicines

Herbs have a natural way of dealing with many human conditions. Even though there are many such herbs where potential is yet to be discovered, the ones we know of right now are used as a dietary supplement. This can be for various reasons such as their flavor, or therapeutic properties. Sold in capsules, powders, teas, extracts, and fresh or dried plants, they are used to improve, promote, and maintain your health. They not just provide a soothing effect on the body but also are very useful in killing the germs that are responsible for various diseases.

Echinacea:

Echinacea:

This herb has been used in Native American communities for centuries. It is a flowering plant used to treat various ailments like wounds, burns, toothaches, sore throat, and upset stomach. The effects are fast and it is very effective. Almost all of the plants can be used medically and many people establish that the roots of the plant are the most effective on the body. It also depends on your body as to how it reacts to the herb. There can be little side effects if one is not careful with the usage of the herb.

 Ginseng:

Ginseng is used in traditional Chinese medicine. It is either dried up or brewed into tea. The benefits include inflammation and boost immunity, brain function, and energy levels. However, the use of Ginseng should be to a minimum, and “excess of everything is bad” applies here too. There is a lot of difference between the American Ginseng and the Chinese one where the former is relaxing and the latter is stimulating.

Ginkgo biloba:

It is a herbal medicine used in traditional Chinese medicine. It has been used in the country for thousands of years. Though Ginkgo is brewed into tea, it is also made into tinctures and comes in Leaf extracts also. It is used to treat dementia, mental difficulties, and sexual dysfunction. It is a common occurrence for the people to eat the raw fruit but the seeds are mildly toxic and should only be taken in small amounts.

Elderberry:

 

As the name itself tells, Elderberry is an ancient herbal medicine that has been part of the traditional healing. It comes from Sambicus Negra plant and is used to treat headaches, nerve pain, toothaches, colds, viral infections, and constipation. It is also helpful with common cold or flu. It can be taken in tea or Syrups.

John’s Wort:

It is used commonly used to treat depression but in ancient Greek, it was also used to alleviate insomnia, depression, and various kidney and lung diseases. It comes from the flowering plant Hypericum perforatum where the flowers are used to make extracts, tea, and capsules. It is advisable to have the suggestion of your medical practitioner about the dosage and in case you are going through any other treatment.

Conclusion:

Herbs have been part of human science for centuries. They not only are natural but also some of them are very fast impacting. There can be instructions about the dosage of a particular herb and to be on the safer side, it is best to follow.

5 Benefits of Homeopathy

Homeopathy

When it comes to the human body, it is so complex and there are so many things that make it a marvelous machine. Developed by Samuel Hahnemann in 1796, it is used to treat a lot of ailments a person may be suffering from such as long-term illnesses, such as allergies, atopic dermatitis, rheumatoid arthritis, and irritable bowel syndrome. Modern medicine comes with its dangers, and with some things,the body becomes used to using but Homeopathy has been considered safer than the other forms. It works on one principle that the body can heal itself.

It is safe:

Safety is one such thing that matters a lot and when you talk about your body, it is one of the main things. Homeopathy is prepared from tiny substances that come from minerals and plants leaving no space for any side effects and making it safe. It is used to cure a lot of diseases like Asthma, infection, high blood pressure, arthritis, dermatitis, and mental health conditions like depression or anxiety.

Effective and Fast:

Many medicines take a lot of time to react in the body. This is due to the various things but Homeopathy is more effective and acts fast in the body. It applies to acute and chronic conditions.However, it requires a little bit of time before it starts acting in the body. Different bodies have their way of reacting and working hence when an external medicine enters the body, it reacts in their own way.

It is scientific:

Homeopathy has been long known for its effects on the body. Traditionally it has been used by practitioners for so many years, and also by local healers, but the scientific experiments have been positive. It works on many principles and allows the body to heal itself. It is natural and completely safe. Also, medicine is devoid of any artificial substances which makes it safer and less dangerous allowing it to work more effectively on the body.

No side effects:

Homeopathy

This one is where you have to differentiate between the original product and the fake one. They can be sold in the market and if you are sure that it is an original product, there will be no side effects. This is due to the medicine coming from natural sources. However, some of the products sold in the name of Homeopathy can be a spoof. You need to be careful about that.

Life-stages:

In terms of modern medicine, you have to take care of the dosage and age of the patient, however, Homeopathy is fit to every life-stage. Even for pregnant or lactating women, there are no side-effects and risks.

Conclusion:

Homeopathy works on the belief of self-healing and medicine stimulates the body’s capacity of protecting itself. This is one of the safest forms of medical science where medicine comes from natural sources. However, you should not use it to treat serious conditions. The medicine is given to the person in totality, and in case of a serious issue, they should check with the doctor.

World’s Most Popular Herbal Medications And Benefits

Herbal

For centuries people have been turning their heads towards natural and herbal ways to help ensure that they have access to the good health from nature itself. There are many natural remedies which can be more affordable and accessible than conventional medicines and can allow them to have overall health benefits. Here are a few popular herbal medications that people consume.

Echinacea

echinacea

Echinacea also is known as coneflower is a flowering plant which is very popular in herbal medicine. It is long known to have been some of the best remedies to help with wounds, burns, toothaches, sore throat and upset stomach. There are many plant and leaves which can have the strongest effects. Echinacea is a tea which can also be applied topically. It is used to help treat and prevent the common cold and can have a very strong effect on the body. It is known to reduce the risk of colds by 20%. The data, although is insufficient, can take a long time to evaluate long term effects of the herb.

Ginseng

Ginseng

Ginseng is a medicinal plant which is generally consumed in the form of tea. This is a Chinese medicine which is effective at reducing inflammation and boost immunity and brain function. There are many popular Asian and American types which can be very stimulating and can allow you to relax. Ginseng has been used for centuries which can support its efficiency is lacking. There are many animal studies which suggest that there is a unique compound called the ginsenosides. These compounds are neuroprotective, immune-supporting, anticancer, anti-diabetes, etc.

Ginkgo Biloba

Ginkgo Biloba

Ginkgo Biloba is also known as ginkgo, which is an herbal medicine which is derived from the maidenhair tree. It is one tree which is native to China and is used in many traditional Chinese medicines for thousands of years. It contains a variety of antioxidants which has had health benefits. The seeds and leaves of the plant is traditionally used to make teas and tinctures. The fruits of this tree is eaten raw, and the seeds are toasted for flavour. Ginko is treated to have a wide range of ailments which includes things like heart disease, dementia, mental difficulties and sexual dysfunction.

Elderberry

Elderberry

Elderberry is an ancient herbal medicine which is made from cooked fruit and is used to relieve headache, nerve pain, toothaches, colds and infections. Elderberry is available and can be used as a syrup and is generally cooked with honey and ginger. There is a test which demonstrates the compounds have antioxidants, antimicrobials and antiviral properties. The short term use of elderberry can be considered safe, but unripe fruits can be toxic and can cause diarrhoea.

What is Holistic healing?

healing

The human body is a complex machine and its working is dependent on the efficiency of all the organs. If we are injured or have a headache, the body can’t perform well. This is the basic idea of Holistic healing. It is a type of healing that considering the treatment of the whole body that includes body, mind, spirit, and emotions. If people have any imbalances in all of these, this can reflect on their bodies. It is no different than modern medicine, but the approach varies which also promotes wellbeing and general health of a patient.

How different it is?

Holistic healing is the overall healing of the human body. Modern science overlooks the spirit and emotions of a human being, but these things can have a lot of effect on our bodies. The body can heal itself, but if you fall into depression, you can have a lot of problems. So to be healthy, all parts of the body must be well. This includes the emotional stability of the person as well. The treatment emphasizes the natural healing abilities of the body.

Does it work?

The definition of Holistic in the totality, not the particularity. This branch of science studies all the fraction of the human body and approaches the treatment from a different perspective. The practitioners are licensed to carry out the treatment and prescribe the methods. They receive proper training. Holistic healing works as it involves a lot of methods to help the body improve its healing capacity. However, other factors affect treatment such as immunity. If your immune system is weak, it can take a while. You will also have to do various lifestyle adjustments during the treatment.

For example acupuncture can reset your energy using fine needles at specific points of your body.  Chinese medicine is an incredibly old and well-used therapy worldwide.

Treatment:

Holistic practitioners will use a lot of techniques to help their patients. This will include a strict diet, exercise as well as therapies. Counselling i9s one of the main parts of the treatment where the expert will advise as well as suggest the patient come out of difficult situations of his life. Therapies like acupuncture, chiropractic care, homeopathy, and massage therapy are also prescribed to the patient along with modern medicine. Though modern medicine is recommended and prescribed in intense cases.

Where to find:

Holistic practitioners are licensed who have gone through rigorous training. You have to find the hospital to get an appointment. However, you will need to find more about the experience and your treatment options at the clinic. Some practitioners are better than the rest. You will also need to research the process so that you know what are the right questions to ask.

Conclusion:

The holistic approach is a better way of looking and resolving many problems. The treatment takes into consideration the human body in totality and with various methods and therapies approaches the medical problem. It increases the self-healing properties of your body and in case you are intending to visit a Holistic Doctor, you should research well so that you know what you are into.

When can you get a Prenatal massage?

Prenatal massage

Massages, in general, are good for health and if you are regular, your body is much different. It not only helps you relax but enhances your skin. Furthermore., the effects are positive that also helps you to sleep. However, some massages are developed for certain conditions and purposes. Some are meant for certain muscles whereas some are for particular conditions. Prenatal massage is one such type that is directed towards pregnant ladies. The benefits vary from person to person, but in general, it is good for health at that time when it is most required.

What is Prenatal Massage?

Pregnancy is not an easy task. A woman’s body goes through a lot off changed before it gives birth. It is a natural process but for the body, it can be painful. You can see many of the ladies complain of back pain and muscle strain. Prenatal massage is developed to assess and help with so many problems and pains that occur during pregnancy. This involves restricted massage movements that are safe and reliable for the body. As the body of a pregnant lady is delicate, so the message has to be careful.

What to expect?

Prenatal massage is a lot different than the normal massages. So you will need to be ready for it but there is nothing to worry as the therapist is a professional and will know what she is doing. The massage therapist will avoid the strong pressure on your body and position you in a semi-reclined position or on the side. He will refrain from using deep pressure on the thighs and abdomen. She will use slight pressure and different massaging movements for the massage. Deep pressure on the body can cause problems.

Benefits:

There are various benefits of a prenatal massage and if you are in hands of an experienced therapist, you will certainly be relieved of so much pain. The most common occurrence of pain in the pregnancy is in the back, but the massage will help to reduce it. Also, you will experience better sleep and mood, a decrease in stress, and a reduction in labor complications. However, you should be careful when you are booking the therapist, make sure that you know how experienced she is. Also, consult your doctor before you book the appointment, she will be able to advise you on the matter.

Include:

Prenatal massage involves a different way of putting slight pressure on various parts of the body but avoiding the abdomen and thighs. This includes gentle foot rub, back rub, shoulder rub, and scalp massage. The therapist uses techniques designed exclusively for a prenatal massage that help your body relax and reduce the pain.

Conclusion:

During pregnancy, there are so many things happening inside the body from an anatomical point that pain is one common thing. There are also mood changes and stress. Prenatal massage helps with the stress and helps the body relax which is much needed at that time.

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